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What You Need to Know Before Enrolling for Yoga Classes

Yoga is the perfect way to concentrate, relax, calm your mind, strengthen your body and spirit, spend time with yourself and a deep state of wellbeing. The benefits are countless, and Yoga practitioners around the globe are here to confirm that.

If you haven’t tried Yoga so far, I know your thought process – a million little questions pop up. What do I need? What if I can’t do those complex poses? What if I simply can’t learn?

No matter how experienced some yoga practitioners are, they all started knowing nothing. So, don’t worry. I’ve made a list of the top five common things people want to know before starting yoga classes.

Yoga is not only physical exercise.

Even though we all strive to exercise and feel healthy, yoga practice is so much more than just physical exercise; it is about meditating and healing the soul. Here are the eight practices that compose Raja Yoga or classical Yoga.

They are: Asana (physical practice); Yamas (moral forbids); Niyamas (moral incentives); Pranayama (breathing technique); Pratyahara (withdrawing from the external sensory stimulus); Dharana (concentration and awareness); Dhyana (addition of Dharana, effortless awareness); Samadhi (oneness, full connection with the universe);

Find a good yogi teacher.

The next important thing for a yoga newbie is the teacher. Since there are different aspects of yoga, different approaches, and different teaching techniques, you should ask friends, coworkers, acquaintances, or whoever you know is a yoga practitioner.

If nothing else, you can search the internet or get in touch with different yoga studios near you. Ask about the type of practices they have and the accreditation that the yogi teacher has. If you go for a well-established Yoga Studio, you are sure that you are in the hands of someone skillful and experienced.

What you need for a Yoga Class

The things you need for a yoga class include a Yoga Mat, a bottle of water, a towel, and some warm clothes for after class. Any other props you might need will be available at the studio. In some cases, you can even rent a mat for the duration of the class.

Workout outfit to keep you comfortable

Workout attire is next on the list. Go for something comfortable but not too loose. With all the stretching and bending you’ll do, you might feel uncomfortable if you wear very baggy clothes. So, go for some leggings or shorts, a sports bra, and a tank top. You won’t need any shoes since you’ll be barefoot.

Go with an open mind and heart.

In the end, don’t stress out! If you go with an open heart and mind ready to absorb and try out Yoga practice, you will fit just fine! Yoga is ideal for relaxation, muscle workouts, deep breathing, and a sense of wholeness and connection. You already have these things within you; yoga will bring them out in your everyday life as long as you are willing to learn and adapt.

Ending Words

Yoga has been knocking on the door of Westerners for quite some time. Today, yoga is one of the most practiced exercises around the world. If you want to explore and see the wonders that Yoga can do for you, don’t wait any longer. The sooner you start, the sooner you’ll know what yoga is all about.

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