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THE LIGHT OF NAMASTE

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BREATHING METHOD

In yoga, breathing exercises are important components in developing your practice. Breathing in a controlled way helps to balance energy, stabilizes your mood, and increases concentration level by calming your mind and soul.
One of the common and powerful breathing techniques is called Kapalbhati Pranayama or Skull Shining Breath. Here’s how to do it:


HEALTH VALUES

Yoga help you live in symbiosis
with nature

Yoga is an ancient practice that brings together mind and body, and enhances well-being. It incorporates breathing exercises, meditation, and poses designed to encourage relaxation and reduce stress.


Practicing yoga comes with many benefits for both mental and physical health. For many people, it has become a way to cope with feelings of anxiety and depression. Studies also show that yoga may help improve heart health, flexibility and balance, increase muscle strength, and promote healthy eating habits. The bottom line is yoga helps improve the quality of life for many individuals.

TRAINING VIDEO

Transforming a virtual force to
the spiritual level

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