Peace, Love and Healing: Body mind Communication & the Path to Self-Healing.

A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Love and peace of mind allow us to overcome the problems that life hands us. They teach us to survive…to live now…to have the courage to confront each day.

What Extraordinary Healing Tell Us About Getting Well and Staying Well

A study of individuals who miraculously recovered from terminal illnesses draws on medical, genetic, psychological, and spiritual profiles to argue that the key to healing lies in the functioning of the immune system.

Dealing with crisis: Utilizing Wisdom of your Body and Mind to Face Stress, Pain, and Illness

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Know to use natural ways to soothe and heal your body, mind, and spirit. Improve overall quality of life and relationships through mindfulness meditation and mindful yoga

The Worst Loss: Dealing with it everyday

The death of a child is like no other. After a child dies, the parent’s world changes entirely. Seeking hope in what seems senseless, and heartening possibilities for returning to wholeness, even if we feel life cannot ever be the same.

Surviving Grief ... and Learning to Live Again

We’re never really prepared for the loss of someone we love. Thrown into a state of emotional chaos we experience rage, guilt, anxiety, and intense sadness all at once. Grieving, like any other natural regenerative process, must be allowed to run its proper course if we are ever to regain our equilibrium and continue on with our lives.

Life After a Loss

“One of the classics in the field of crisis intervention”. With great compassion and insight, practical exercises for navigating the uncertain terrain of loss and grief, helping readers find positive ways to put together a life that is necessarily different, but equally meaningful.

I Wasn't Ready to Say Goodbye: Surviving, Coping and Healing After the Sudden Death of a Loved One

● Grieving the loss of a child, partner, parent, sibling, friend, or pet
● The physical and emotional effects of grief
● Navigating difficult days such as holidays, anniversaries, and birthdays
● Helping children cope with grief
● Understanding the grief recovery process

Surviving The Suicide Of A Loved One
Surviving Grief ... and Learning to Live Again

We’re never really prepared for the loss of someone we love. Thrown into a state of emotional chaos we experience rage, guilt, anxiety, and intense sadness all at once. Grieving, like any other natural regenerative process, must be allowed to run its proper course if we are ever to regain our equilibrium and continue on with our lives.

Mental Health America

Risky Business: Internet Addiction

The Internet is a wild and wonderful place which has forever changed the way we live, learn, and work – but when a person can’t find a balance between their time online and their time offline, it can mean problems for their mental health. Dealing with addiction

Prevalence of substance use disorder (SUD) in both youth and adults.
Staying mentally healthy

Mental health is one of your greatest assets. It helps you focus at work, overcome obstacles, get along with the people around you—and get well and stay well.

Live your life well for mind and body

Our mental health is in constant flux and ebbs and flows on a daily basis. Many things can impact this including our physical health. The connection between our physical body and our mental health is important and may be something worth exploring when thinking about staying mentally healthy.

Addressing Trauma In Youth
Advocacy For Essential Health Benefit For Mental Health And Substance Use Disorders
Protective Factors For Healing From Trauma In BIPOC Communities
How to become a peer support system

Peer support changes lives. Trust and compatibility are extremely important factors.