April 27, 2021

What You Need to Know Before Enrolling for Yoga Classes

Yoga is the perfect way to concentrate, relax, calm your mind, strengthen your body and spirit, spend time with yourself and a deep state of wellbeing. […]
June 25, 2021

How Mindfulness Breaks the Overthinking Cycle

Over thinkers, or people prone to intellectualize, live most of their lives inside their minds. Reminding themselves to the past, daydreaming about the future, having imaginary […]
June 29, 2021

How to Help an Addicted Friend or Relative

Different times in our lives we experience some difficulty and need a shoulder to lean on. It could be a friend or relative who has an […]