June 29, 2021

How to Help an Addicted Friend or Relative

Different times in our lives we experience some difficulty and need a shoulder to lean on. It could be a friend or relative who has an […]
June 25, 2021

How Mindfulness Breaks the Overthinking Cycle

Over thinkers, or people prone to intellectualize, live most of their lives inside their minds. Reminding themselves to the past, daydreaming about the future, having imaginary […]
June 18, 2021

How Long Should You Wait Before Protein Intake After A Workout? Why?

A world that is so busy balancing fitness and nutrition can be crazy. But hey, it shouldn’t be as long as you know what to do, […]
June 11, 2021

Yoga is the Way to Go to Achieve Emotional Stability

Yes, with Yoga, your physical body gains strength and endurance. But, that’s not the biggest benefit of Yoga, even though it’s one of the most appreciated […]